Every day you contribute to the continued success of the mission of the church. Your well-being is important. The Archdiocese of Philadelphia offers programs to assist you in your journey towards health and well being:
- Employee Assistance Program (EAP): The EAP is a free, confidential, resource that provides access to counseling, resources, and support when you need it. Read More Here
- Ever wonder how some people can eat all their favorite foods and not gain weight? Naturally Slim is an online program that will teach you how. The Archdiocese of Philadelphia is giving you the chance to learn how to eat the foods you love while reducing your risk of developing serious conditions, like diabetes or heart disease. Naturally Slim is available at NO COST to you and is accessible via computer and mobile device so you can participate whenever it’s convenient, wherever you are.
- Space is limited. Apply at www.naturallyslim.com/archphila
- The Naturally Slim program starts September 21 2020.
Click below for additional wellness information and programs
Financial Health
- PeopleJoy finds solutions across federal student loan repayment and forgiveness programs that are tailored for you
- Learn about free analysis of your student loan, plus other personalized student loan resources
My Health Awareness
- Breast Cancer
- Smoke out
- Stroke Awareness
- Heart Awareness
- Healthy Heart
- Kids eating better
- The Kids Cook Monday
- Naturally Slim
Practice Mindful Meditation At Your Desk
- Introduction: Recharge At Your Desk
- Mindful Check In
- Shift Into Mindfulness
- Mindful Body Scan
- Mindful Breathing
Recharge with Yoga at Your Desk
- Recharge At Your Desk
- Desk Yoga: Neck & Shoulders
- Desk Yoga: Stretch Your Back
- Desk Yoga: Flexible Spine 1
- Desk Yoga: Flexible Spine 2
- Desk Yoga: Upper Back Stretches
