Wellness Calendar

My Health Awareness

• Breast Cancer
• Smoke out?
• Stroke Awareness
• Heart Awareness
• Healthy Heart
• Kids eating better
• The Kids Cook Monday

Practice Mindful Meditation At Your Desk

• Introduction: Recharge At Your Desk
• Mindful Check In
• Shift Into Mindfulness
• Mindful Body Scan
• Mindful Breathing

Recharge with Yoga at Your Desk

• Recharge At Your Desk
• Desk Yoga: Neck & Shoulders
• Desk Yoga: Stretch Your Back
• Desk Yoga: Flexible Spine 1
• Desk Yoga: Flexible Spine 2
• Desk Yoga: Upper Back Stretches