Wellness Calendar

My Health Awareness

Breast Cancer

Smoke out?

Stroke Awareness

Heart Awareness

Healthy Heart

Kids eating better

The Kids Cook Monday’

Practice Mindful Meditation At Your Desk

Introduction: Recharge At Your Desk

Mindful Check In

Shift Into Mindfulness

Mindful Body Scan

Mindful Breathing

Recharge with Yoga at Your Desk

Recharge At Your Desk

Desk Yoga: Neck & Shoulders

Desk Yoga: Stretch Your Back

Desk Yoga: Flexible Spine 1

Desk Yoga: Flexible Spine 2

Desk Yoga: Upper Back Stretches